Generic filters

Download Daily Food Log Excel Template

Use our free printable daily food log to track what you eat and drink in a day along with your fitness activities, weight, blood sugar level and blood pressure. A food diary and fitness tracker can be useful for controlling and losing weight and developing good health habits. Our food log is design to be printed and folded then completed by hand.

Free printable daily food log

Customize a daily food log and track the things that are most important for you. The new XLSX version allows you to enter more details in the Exercise/Activity section, such as the amount of time or the distance that you ran or walk or the weight-lifting exercises you do. We’ve also included a section for tracking your blood sugar and blood pressure levels, and modified the formatting to make it more obvious what should be done and what cells contain formulas.

Using the Food Log

You can  fold it into 3 then again in half, allowing you to store the paper in your pocket easy for you to record what you eat throughout the day.

The Nutrition Facts on most store-bought food gives the serving size, calories, fat content, etc.

Record the Amount of Water you Drink: When drinking from a glass, I drink about 1 fluid oz per swallow. That is a pretty easy one to test.

Record Blood Sugar Level and Blood Pressure: The new version includes a section for logging, but if you don’t need this section you can delete these rows and insert more rows in the food diary or exercise sections.

Daily food diary app

This food log is design for printing, but this version can also be useful for an electronic food diary. We’ve added a feature that helps you calculate your total daily calorie/fat/carbs intake. You can enter common foods that you eat into the Food worksheet, and these foods will show up in the dropdown list in the food log. The calories and other nutrition info will automatically update .

My daily meal log

Edit the Foods worksheet to list the foods that you eat along with the base quantity and the amount of calories, fat, carbs, sugars, sodium, protein, etc. The base quantity does not necessarily to be just a single serving. For example, if you always eat the same amount of cereal every morning, you could enter the calories and other facts corresponding to a typical bowl of cereal and then use 1 bowl of it as your base quantity. Another example would be using a base quantity of 1 cookie so that when you enter the Qty into the food log you can just enter the number of cookies that you ate.

You can still enter values manually into the food log but this will overwrite the formulas that are there in the sheet. So, if you are going to be using the food log in this way, we recommend you to duplicate the Log worksheet a few times so that you can start with a blank working copy of the worksheet when you need.

How to Use this Daily Food Log Excel template

Our editable Excel templates for data analysis are easy to use and can save you a significant amount of time and effort. Here’s how to download and use one of our templates:

  1. Download: Once you’ve browsed through our collection of templates and find the one that best fits your needs. Once you’ve found the template you want, click on the download button.

  2. Replace sample data with your actual data: Once the template is downloaded, open it in Excel. You’ll see that it is already set up with sample data. To start analyzing your own data, simply replace the sample data with your actual data.

  3. Customize the template: Our templates are completely editable, which means you can customize them to fit your specific needs. For example, you can change the formatting, add or remove columns, or create new charts and graphs.

  4. Use the Excel template: Once you’ve fed in your data and customized the template, you’re ready to start using it for data analysis. Use the various tools and features of Excel to analyze and visualize your data, and make informed business decisions.

  5. Save and share: Once you’ve finished working on the template, save it to your computer and share it with other members of your team or stakeholders as needed.

In summary, our editable Excel templates for data analysis are easy to use and can save you a significant amount of time and effort. Simply, download the template, replace sample data with your actual data, customize it as per your requirement, use it for data analysis, and save or share it with others as needed. With our templates, you can quickly and easily analyze your data and make informed business decisions.

Click Download Button To Get Daily Food Log Excel Template

Instruction :

All Excel templates and tools are sole property of User can only download and use the excel templates for their Personal use only. All templates provided by XLSX templates are free and no payment is asked. However, you are not allowed to distribute or share in any other website for sole purpose of generating revenue from it.

 You can also download and use our 1000 Best PowerPoint Presentation Templates and 500 Resume Samples from  Completely Free. All our templates are designed by Professionals

Download Free Editable Excel Templates

Free editable professional Excel templates can be a useful tool for businesses, organizations, and individuals looking to streamline their data management and reporting processes. These templates can provide a pre-designed and pre-formatted framework for storing and organizing data, as well as for creating charts, graphs, and other visualizations to help communicate that data more effectively.

One advantage of using professional Excel templates is that they are often designed by experienced professionals who understand best practices for data management and visualization. This means that the templates are likely to be well-organized, easy to understand, and aesthetically pleasing, which can make working with them more efficient and enjoyable.

Another advantage is that these templates are often fully editable, allowing users to customize them to meet the specific needs of their organization or project. This can include adding or deleting rows and columns, changing the formatting and layout, and adding custom formulas and functions.

Some examples of professional Excel templates that may be available for free include budgeting templates for personal or business use, project management templates for tracking tasks and deadlines, and sales tracking templates for analyzing and forecasting sales data. There are also a wide variety of templates available for specific industries, such as real estate, marketing, and HR, among others.

Overall, free editable professional Excel templates can be a valuable resource for anyone looking to improve their data management and analysis skills. By providing a pre-designed and customizable framework for storing, organizing, and visualizing data, these templates can help users save time and make more informed decisions.