Download Free Health and Fitness Excel Templates

A running log template is essential for tracking your daily progress and accomplishments, whether you are running to stay fit and healthy, lose weight, or training

Need an easy way to list all of your medications, doses, when you’re taking them, and why? This free Medication List template helps you to

Download an Immunization Schedule from the CDC and a free Vaccination or Immunization Record template for Microsoft Excel. I designed this template to allow you to keep

If you get frequent headaches and migraines like, you may find this headache log useful. It was through the use of a headache diary like

Our ideal weight chart includes most common formulas and methods for calculating ideal weight. If you have interest in losing weight, you can use this weight

Our Exercise Chart lets you create a list of exercises for your fitness plan, including the number of sets and repetitions for weight training exercises

When you think of a diary or journal, you probably don’t think of using a spreadsheet. However, a Diary template is very useful for daily

Use our free printable daily food log to track what you eat and drink in a day along with your fitness activities, weight, blood sugar level

A printable daily exercise log is very useful for helping you track of your accomplishments and progress. Take the exercise log to the gym and record

A BMI Chart or Body Mass Index Chart is a useful tool for visualizing the ranges for underweight, healthy weight, overweight, and obesity based on an individual height. The simplicity of

Our free blood sugar chart lets you track your blood sugar levels throughout the day. It also allows you to enter normal blood sugar levels, both high

Our blood sugar log chart lets you track your blood sugar levels throughout the day. It also allows you to enter the normal blood sugar levels, both