Food Calorie Calculator is an excel template to help you calculate the amount of calorie intake on a daily and maintain a monthly log of it.
This template is helpful to people targeting to loose weight or persons who look for gaining weight.
Nutritionists or Dietitians usually provide diet charts with prescribe calorie limits for all meals. Also, These limits include calories that might be necessary according to your body, weight, height and other diseases like blood sugar, blood pressure or obesity, etc.
Food Calorie Calculator With Monthly Calorie Log Excel Template
Thus, We have created an easy Food Calorie Calculator With Monthly Calorie Log in excel with predefined formulas. This template will help you calculate calories taken in breakfast, lunch, and dinner and also maintain a monthly log for the same.
Moreover, Just enter your intake calories and your target limits for low calorie snacks, it will automatically calculate your total calorie per meal. It will also show the difference between your target calories and the actual calorie intake.
In addition to this, you can maintain a record of your daily calorie intake in Calorie Intake Log for a whole month.
Contents of Food Calorie Calculator Excel Template
Also, This template consists of 2 sheets:
- Food Calorie Calculator.
- Printable Food Calculator.
- Calorie Intake Monthly Log.
- Printable Calorie Intake Monthly Log.
Food Calorie Calculator
This template consists of 3 sections:
- Personal Information
- Calorie Markup
- Calorie Calculator
1. Personal Information
Personal information consists of details like name, age, weight, height, dietitian, etc. Fill your information to personalize the sheet.
2. Calorie Markup
Thus, Calorie Markup consists of three levels of daily intake of low calorie food; ideal calories, prescribed calories, and actual calories. Your dietitian can provide you these levels of calorie intake.
Moreover, This Markup shows difference between your prescribed and actual intake of calories. If calories are below the prescribed it the fonts will turn red.
So, The sheet will fetch actual values for breakfast, lunch, and dinner according to the entries done in the respective section.
3. Calorie Calculator
This section is further divided into 3 categories; Breakfast, Lunch, and Dinner. Each category consists of 4 columns:
- Food Details
- Quantity: Amount and Measure
- Calorie Intake
Just enter amount and measure and calories. It will automatically sum up the total for each category and reflect it in the Calorie markup section.
Furthermore, Food Details consists of a drop-down list. Moreover, It fetches the commodities entered in the calorie sheet. As soon as you enter the amount and measure it will calculate the calories for you.
So, Some general food items have been entered for the sample. You can change and write the description as well as defined calories.
Calorie Intake Log
Calorie Intake Log is a monthly record of calories consume in breakfast, lunch, and dinner. Insert the first date and it will automatically fetch the remaining dates as the respective days.
Moreover, Calculate food calories using the food calorie calculator. Insert calorie intake and it will sum up the total calories consumed in a day.
Additionally, this template also sums up the total calorie intake in a month.