A running log template is essential for tracking your daily progress and accomplishments, whether you are running to stay fit and healthy, lose weight, or training for a triathalon or marathon. Take the training log to the next level with our free running log or walking log. Our spreadsheet is simple, but it also allows you to track the temperature, shoes you were running into, the type of run, and a description of the route.
The printable running log or walking log may be all you need, but you can also download the Excel version of it to customize it for your personal use. To create once overall fitness program, try our Exercise Chart or Workout Chart.
This spreadsheet helps you track your daily running or walk-in progress, including distance, time, heart rate, and route information.
This workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log each on a different worksheet.
Running log excel 2020
Run Type or Walk Type – As for example run or walk types that you might enter into your running log include Training, Light, Moderate, Vigorous, Hike, Hill(s), Intervals, Long Steady Distance, Marathon, or Race.
Pace – Strictly speaking, pace is another word for your speed, which is distance divided by time. However, it is also common to record your pace as the amount of time requires to walk or run in a specific distance, like a 6-minute mile or a 2-minute lap. Unless you are carrying a GPS device, you can’t easily track your own speed as you run or walk, but you CAN check your TIME as you complete laps or hit mile markers.
What are Running Logs and Walking Charts?
There are several health benefits of walking and running to people of all ages and fitness. Therefore, it is vital to keep track of all the runs, diet plans, injuries and everything that is training related in a single journal. We can easily assess and refer from time to time to check on our progress.
A running log is basically a journal that is used to keep track of your progress and activities, whether you are running for loosing weight, stay fit or training for a marathon. When you are keeping the running log, the best ways to do so is by either using a paper journal or by using a mobile application, simply put a running log into a record where one can keep tabs on their diet, runs, injuries, races and pretty much everything else that is training-related.
Recording your own walks is a great way to maintain your schedules, track your progress and set your goals for yourself. Just like running logs, a walking chart helps one can keep track of their time and the distance they walk so that they be able to keep track of their improvements.