Are you looking for a functional printable grocery list or shopping list? We’ve designed a variety of printable version specifically for people who like to use paper lists while they’re shopping. Some have multiple lists on a single page, so that you can cut or fold them, or use them to make a shopping list for multiple stores. Some of the grocery lists are categorized, with common items listed as reminders. In addition to the blank printable PDFs, you can use the Excel templates to customize your lists, such as recording items your frequent purchases.
My shopping list
If you want to create your grocery or shopping list, download this spreadsheet template. The printable grocery list, shopping list, and grocery checklist templates shown above are all included in the workbook, on different worksheets as and when required.
Change or add your own categories, or modify the page to print to a size you prefer to use when you are doing your grocery shopping.
Another idea given to me by an advisor: When visiting a new store, go to the service desk and ask for a store directory. That can help you know what actual your groceries will be in. If you visit the same stores, you can organize your grocery list based on previous purchase, or list the aisle number along with your items.
How to shop the Grocery for Two Weeks at a Time
- Buy meats, vegetables, and fruits that can have a long shelf life.
- Allocate time during Week One to freeze some food for Week Two.
- Get creative with fresh fruit.
- Buy extra household products.
- Buy the ingredients for at least one extra meal, just in case.
What are the food items?
Nutrients Present in Different Food Items
| Food Items | Nutrients |
| Wheat | Proteins, Carbohydrates |
| Fruits | Fibers, Vitamins, Carbohydrates |
| Salt | Iodine |
| Eggs | Proteins |
