Download Ideal Weight Calculator Excel Template

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This is another usage of Body Mass Index (BMI) formula that can be implemented to find an ideal weight of any person based on his/her height information. And this is just a single worksheet of Ideal weight calculator which will give you ideal weight in pounds and kilograms based on your height. So, You can select to enter your height information in metric or imperial measurement. Just select from the drop down menu besides the cell that you have to fill.

Ideal Body Weight Calculator

I know that finding ideal weight is debatable. Moreover, There are plenty of references and formulas which have been claimed as the accurate ones to calculate ideal weight. Just use this tool as your rough reference only, your main concern should be your health only. As long as you are declared healthy by your doctors, I don’t think you have to be worried about your ideal weight.

Ideal BMI

If you are a student, or just want to understand more and more about how to calculate ideal weight, you can find reference of this formula below :

Hamwi Formula (1964)

> 48.0 kg + 2.7 kg per inch over 5 feet (man)
> 45.5 kg + 2.2 kg per inch over 5 feet (woman)
Devine Formula (1974)

> 50.0 + 2.3 kg per inch over 5 feet (man)
> 45.5 + 2.3 kg per inch over 5 feet (woman)
Robinson Formula (1983)

> 52 kg + 1.9 kg per inch over 5 feet (man)
> 49 kg + 1.7 kg per inch over 5 feet (woman)
Miller Formula (1983)

56.2 kg + 1.41 kg per inch over 5 feet (man)
> 53.1 kg + 1.36 kg per inch over 5 feet (woman)

Adjusted Body Weight Calculator

Therefore Maintaining a healthy weight is important to help avoid the health risks associated with being underweight, overweight or obese.

So, There are many formulas for calculating ideal weight – not all of them work equally well for men and women. And they don’t always take into account whether you have a light, medium or heavy-set body frame, so ask your doctor for a weight assessment.

How do you calculate your ideal body weight?

To calculate your ideal body weight, you can use the Devine formula.

Devine formula for man:
50.0 kg + 2.3 kg for every inch over 5 feet

Devine formula for women:
45.5 kg + 2.3 kg for every inch over 5 feet

The Devine formula only requires your height. There are more ideal body weight formulas, but the Devine one is the most popular and the most validated.

To use this free Excel Template, you should have Microsoft Office/ Microsoft Excel. You can only use this template if you have these applications in your system. or Use, Google Sheets. 

After installing Excel or Spreadsheet, download the xlsx file of this template to use it

Once extracted, you can open the file using Excel and start entering data or customizing the template.

Click The Button Below To Download Ideal Weight Calculator Excel Template

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