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Download Ideal Weight Calculator Excel Template

This is another usage of Body Mass Index (BMI) formula that can be implemented to find an ideal weight of any person based on his/her height information. And this is just a single worksheet of Ideal weight calculator which will give you ideal weight in pounds and kilograms based on your height. So, You can select to enter your height information in metric or imperial measurement. Just select from the drop down menu besides the cell that you have to fill.

Ideal Body Weight Calculator

I know that finding ideal weight is debatable. Moreover, There are plenty of references and formulas which have been claimed as the accurate ones to calculate ideal weight. Just use this tool as your rough reference only, your main concern should be your health only. As long as you are declared healthy by your doctors, I don’t think you have to be worried about your ideal weight.

Ideal BMI

If you are a student, or just want to understand more and more about how to calculate ideal weight, you can find reference of this formula below :

Hamwi Formula (1964)

> 48.0 kg + 2.7 kg per inch over 5 feet (man)
> 45.5 kg + 2.2 kg per inch over 5 feet (woman)
Devine Formula (1974)

> 50.0 + 2.3 kg per inch over 5 feet (man)
> 45.5 + 2.3 kg per inch over 5 feet (woman)
Robinson Formula (1983)

> 52 kg + 1.9 kg per inch over 5 feet (man)
> 49 kg + 1.7 kg per inch over 5 feet (woman)
Miller Formula (1983)

56.2 kg + 1.41 kg per inch over 5 feet (man)
> 53.1 kg + 1.36 kg per inch over 5 feet (woman)

Adjusted Body Weight Calculator

Therefore Maintaining a healthy weight is important to help avoid the health risks associated with being underweight, overweight or obese.

So, There are many formulas for calculating ideal weight – not all of them work equally well for men and women. And they don’t always take into account whether you have a light, medium or heavy-set body frame, so ask your doctor for a weight assessment.

How do you calculate your ideal body weight?

To calculate your ideal body weight, you can use the Devine formula.

Devine formula for man:
50.0 kg + 2.3 kg for every inch over 5 feet

Devine formula for women:
45.5 kg + 2.3 kg for every inch over 5 feet

The Devine formula only requires your height. There are more ideal body weight formulas, but the Devine one is the most popular and the most validated.

How to Use this Ideal Weight Calculator Excel template

Our editable Excel templates for data analysis are easy to use and can save you a significant amount of time and effort. Here’s how to download and use one of our templates:

  1. Download: Once you’ve browsed through our collection of templates and find the one that best fits your needs. Once you’ve found the template you want, click on the download button.

  2. Replace sample data with your actual data: Once the template is downloaded, open it in Excel. You’ll see that it is already set up with sample data. To start analyzing your own data, simply replace the sample data with your actual data.

  3. Customize the template: Our templates are completely editable, which means you can customize them to fit your specific needs. For example, you can change the formatting, add or remove columns, or create new charts and graphs.

  4. Use the Excel template: Once you’ve fed in your data and customized the template, you’re ready to start using it for data analysis. Use the various tools and features of Excel to analyze and visualize your data, and make informed business decisions.

  5. Save and share: Once you’ve finished working on the template, save it to your computer and share it with other members of your team or stakeholders as needed.

In summary, our editable Excel templates for data analysis are easy to use and can save you a significant amount of time and effort. Simply, download the template, replace sample data with your actual data, customize it as per your requirement, use it for data analysis, and save or share it with others as needed. With our templates, you can quickly and easily analyze your data and make informed business decisions.

Click Download Button To Get Ideal Weight Calculator Excel Template

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