#### Contents

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## Budget Report

A budget report is a report managers use to estimate previous budget projections over a …

## Time card calculator

This Time Card Calculator spreadsheet is free timesheet calculator in Microsoft Excel. You can customize the time …

## Emergency contact form

How much your family is prepared for an emergency? Does each of the family member …

## 401k Calculator

Imagine what your 401k balance could be by the time your retirement comes? Our free …

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There is nothing special in this template, since you can find many excel spreadsheets for this calculator. The formula itself is available in many sites. So, why I make Simple BMI calculator? The main reason because I need it as my own excel template so that I can use or modify it without any license concern.

## Simple BMI Formula

The Body Mass Index(BMI) formula was mainly developed by Belgium statistician Adolphe Quelet(1796-1874), and was known as the Quetelet Index where definition of Body mass index (BMI) is a measure of body fat based on the height and weight that applies to both adult men and women as defined in National Hearth Lung and Blood Institute in USA.

### Simple Body Mass Index Formula

So, Body mass index calculation is very straightforward. Therefore, Calculating body mass index requires only two measurements, height & weight, with formula as follows :
– BMI (kg/m2) = weight in kilograms / height in meters x meters (metric)
– BMI (kg/m2) = (weight in pounds x 703) / height in inches x inches (imperial)

And the result from this calculation will be categorized as follows :

• Underweight = <18.5
• Normal weight = 18.5-24.9
• Overweight = 25-29.9
• Obesity = BMI of 30 or greater

You can change between the imperial and metric calculation by using the dropdown list in height and weight rows inside the template. Thus, This template only consist a single worksheet so you can see the results directly.

Your healthcare provider might determine the possible reasons for underweight and recommend you support or treatment. Maintaining a weight in the healthy BMI range is one way to support overall health as you age.

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Healthy Weight
25.0—29.9 Overweight
30.0 and Above Obesity

## Is Body Mass Index

Your BMI, or Body Mass Index, is a measure of your weight compared to your height. Accurate assessments of obesity are very important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetes, heart disease and cancer. As levels of overweight or obesity increase, the spotlight has fallen on BMI and its shortcomings as a measure of ideal weight for individuals, rather than whole populations of people where ‘averages’ apply.

To use this free Excel Template, you should have Microsoft Office/ Microsoft Excel. You can only use this template if you have these applications in your system. or Use, Google Sheets.