Download Waist to Hip Ratio Calculator Excel Template

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Waist to Hip Ratio Chart

As we know, There are several researches about relation between waist and hip circumference on human health. And the results also shows that people with more weight around the waist face more health risks than those people who carry more weight around the hips. And to simplify the name, they often call this method as the WHR or Waist to Hip ratio calculator. WHR is also use as a measurement of obesity, where also consider as a possible indicator of other more serious health conditions.

Hip to Waist Ratio Calculator

However, The ratio is applied both to women and men. It is calculate by measuring the smaller circumference of the waist, usually just above the belly button, and dividing by the hip circumference at its widest part of the buttocks or hip. So, You can classify your health risk based on its result.

Waist to Hip Ratio Calculator

Studies show that WHR value 0.7 for women and 0.9 for men can correlate with general health and fertility. Women on this range will have optimal levels of estrogen and are less susceptible to major diseases such as diabetes, cardiovascular disorders and ovarian cancers. Where men on this range, will be more healthy and fertile with less prostate cancer and testicular cancer possibility. So, You can continue finding some studies or research in internet about this Waist to Hip ratio, and in the mean time, you can use this simple tool to find your ratio.

Waist to Hip ratio Calculator Inches

This may be the case even if other measures of being overweight, such as body mass index (BMI) are in very normal range. The WHO advises that a healthy WHR is: 0.85 or less for women. 0.9 or less for men.
The largest female hip measurement is observe in the 50-59 age group, where the average hip girth was 41.5 inches or 105.4 cm. Females aged 60-69 had 40.5 inch (103.1 cm) hips on an average, whereas women aged 70-79 had 39.9 inch (101.4 cm) hips.

To use this free Excel Template, you should have Microsoft Office/ Microsoft Excel. You can only use this template if you have these applications in your system. or Use, Google Sheets. 

After installing Excel or Spreadsheet, download the xlsx file of this template to use it

Once extracted, you can open the file using Excel and start entering data or customizing the template.

Click The Button Below To Download Waist to Hip Ratio Calculator Excel Template

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