Download Weight loss chart Template In Excel

Track your weight loss in progress with our weight loss chart or weight loss log. This printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy for you to set your fitness goal and gauge where you are at all times. Our printable weight loss chart will help you track your weight, your exercise time, calorie intake, and other measurements for weight loss.

Diet chart for weight loss

Using this spreadsheet, you can take the data you’ve recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph log.

This weight loss tracker template helps you create and customize your own weight loss chart. Graph your weight over the time. Compare to 1 lb/wk and 2 lb/wk target lines. Your Goal Weight will be highlighted. Lines representing the ‘normal’ BMI range are also shown in the graph. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. Use this as diet chart for weight loss for male or female.

Create your dieting chart

When you want to track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Your body looses a lot of water over the night, so weighing yourself right when you get up and may look good in the numbers, but is more a reflection of water loss, but if you do weigh in the mornings, do that consistently.

Fast weight loss goals are not at all the easiest to achieve. On an average, a good weight loss per week is between 1 and 2 lbs.

Perfect diet chart for weight loss in one month

Many people lose their weight and wonder how their body measurements have changed. Don’t forget to measure key parts of your body so that you can see those results as well. You may want to see a doctor before you start, so you can see other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat.

Download this Weight loss chart template in Excel Format

Our easy to use editable Excel templates and save your significant amount of time and effort. Here’s how to download and use one of our templates:

  1. Download this free Excel Template: Once you’ve browsed through our collection of templates and find the one that best fits your needs. Once you’ve found the template you want, click on the download button.

  2. Replace sample data with your actual data: Once the template is downloaded, open it in Excel. You’ll see that it is already set up with sample data. To start analyzing your own data, simply replace the sample data with your actual data.

  3. Customize the template: Our templates are completely editable, which means you can customize them to fit your specific needs. For example, you can change the formatting, add or remove columns, or create new charts and graphs.

  4. Use the Excel template: Once you’ve fed in your data and customized the template, you’re ready to start using it for data analysis. Use the various tools and features of Excel to analyze and visualize your data, and make informed business decisions.

  5. Save and share: Once you’ve finished working on the template, save it to your computer and share it with other members of your team or stakeholders as needed.

Click Download Button To Get Weight loss chart Excel Template

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