Track your weight loss in progress with our weight loss chart or weight loss log. This printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy for you to set your fitness goal and gauge where you are at all times. Our printable weight loss chart will help you track your weight, your exercise time, calorie intake, and other measurements for weight loss.
Diet chart for weight loss
Using this spreadsheet, you can take the data you’ve recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph log.
This weight loss tracker template helps you create and customize your own weight loss chart. Graph your weight over the time. Compare to 1 lb/wk and 2 lb/wk target lines. Your Goal Weight will be highlighted. Lines representing the ‘normal’ BMI range are also shown in the graph. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. Use this as diet chart for weight loss for male or female.
Create your dieting chart
When you want to track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Your body looses a lot of water over the night, so weighing yourself right when you get up and may look good in the numbers, but is more a reflection of water loss, but if you do weigh in the mornings, do that consistently.
Fast weight loss goals are not at all the easiest to achieve. On an average, a good weight loss per week is between 1 and 2 lbs.
Perfect diet chart for weight loss in one month
Many people lose their weight and wonder how their body measurements have changed. Don’t forget to measure key parts of your body so that you can see those results as well. You may want to see a doctor before you start, so you can see other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat.