Download Weight Training Plan Template In Excel

I m contacting recently a personal trainer who wants a template that he can use to customize a 5-week training plan for his clients. I created this weight training plan template primarily for his request, ideas, and feedback. Hopefully this will be useful to many others as well.

The weight training plan contains multiple tabs, including two different layouts for the weight training schedule, a diet plan worksheet, weight and measurement log, and a body fat calculator.

Diet Plan(cutting workout plan)

This worksheet provides a way to list recommended calories for various meals. I’m not a nutritionist or doctor, so I didn’t include any recommendations or formulas in this table. It is just an example of how you can set up a diet plan, and is customizable.

Weight loss gym routine male

When it comes to achieving your best physique, a proper strength training program is essential.

Whether you’re looking to transform your body or just kick your training notch. It’s important to add training time to stimulate new muscle growth as you progress.

In general, beginners have been lifting for less than a year, intermediates for at least 1 year, and advanced trainees for at least 2 years. Be careful that you should not attempt advanced workouts unless you have appropriate strength training experience.

Body recomposition workout plan

Whether you’re an expert or new to strength training, working out at home is a great option when you can’t get to the gym or need a change of pace in workout.

The at-home workouts below require a limited amount of equipment. Some of the movements can be replaced for bodyweight exercises in which you use your body’s own weight as resistance.

These exercises can serve as a weeklong beginner routine or can be cycled to provide several sessions per week for advanced trainees.

Upper body workout routine

If your goal is weight loss, you should add a form of cardio, such as running or cycling, between sessions.

Equipment required: Flat weight bench, appropriate adjusting dumbbells based on your level of experience.

If you’re just starting out, you may want to visit a specialty store to get expert advice on selecting the right equipment. But if you know what you’re looking for, you can purchase adjustable dumbbells.

Download this Weight Training Plan template in Excel Format

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  1. Download this free Excel Template: Once you’ve browsed through our collection of templates and find the one that best fits your needs. Once you’ve found the template you want, click on the download button.

  2. Replace sample data with your actual data: Once the template is downloaded, open it in Excel. You’ll see that it is already set up with sample data. To start analyzing your own data, simply replace the sample data with your actual data.

  3. Customize the template: Our templates are completely editable, which means you can customize them to fit your specific needs. For example, you can change the formatting, add or remove columns, or create new charts and graphs.

  4. Use the Excel template: Once you’ve fed in your data and customized the template, you’re ready to start using it for data analysis. Use the various tools and features of Excel to analyze and visualize your data, and make informed business decisions.

  5. Save and share: Once you’ve finished working on the template, save it to your computer and share it with other members of your team or stakeholders as needed.

Click Download Button To Get Weight Training Plan Excel Template

Instruction :

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