Download Daily Exercise Log Template In Excel

printable daily exercise log is very useful for helping you track of your accomplishments and progress. Take the exercise log to the gym and record your sets/reps or times during your rest periods. Write your progress to give you the edge you need to accomplish your goals. Our exercise logs lets you record both aerobic and strength training exercises and come in a 2-day or 3-day format.

Daily workout log sheet

The printable exercise chart is identical to the Exercise Chart template. I’d recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises.

Printable daily workout log

Use our Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake.

This file contains 3 separate worksheets a 2-day, 3-day, or 5-day Exercise Log. Choose the one you need based on the number of different exercises you perform each day.

Using the Exercise Log

One Rep Max (1RM): See our Workout Chart for information about calculating your one-rep max. List your 1RM in the log as a reference to help you determine what weight to use for your sets/reps, based on your specific training program guidelines which is often stated as a percentage of your 1RM.

Intensity level: For cardiovascular/aerobic exercises you can use the following rules of thumb to determine the intensity level of your workout.

  • Light: You can sing loudly if you are performing the activity
  • Moderate: You can carry a conversation while performing the activity.
  • Vigorous: You are too wind up to carry on a conversation while performing the activity.

Using this log will help you understand the exercising capacity in a particular stretch of time.

Download this Daily Exercise Log template in Excel Format

Our easy to use editable Excel templates and save your significant amount of time and effort. Here’s how to download and use one of our templates:

  1. Download this free Excel Template: Once you’ve browsed through our collection of templates and find the one that best fits your needs. Once you’ve found the template you want, click on the download button.

  2. Replace sample data with your actual data: Once the template is downloaded, open it in Excel. You’ll see that it is already set up with sample data. To start analyzing your own data, simply replace the sample data with your actual data.

  3. Customize the template: Our templates are completely editable, which means you can customize them to fit your specific needs. For example, you can change the formatting, add or remove columns, or create new charts and graphs.

  4. Use the Excel template: Once you’ve fed in your data and customized the template, you’re ready to start using it for data analysis. Use the various tools and features of Excel to analyze and visualize your data, and make informed business decisions.

  5. Save and share: Once you’ve finished working on the template, save it to your computer and share it with other members of your team or stakeholders as needed.

Click Download Button To Get Daily Exercise Log Excel Template

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