Download Headache Log Template In Excel

If you get frequent headaches and migraines like, you may find this headache log useful. It was through the use of a headache diary like the one that I finally learned how to mitigate my migraine pain. I’m still trying to figure out all the triggers, so after I ran out of room on my hand-written migraine log I decide to move ahead and create this. Hope you also find it useful.

Free printable headache log

Keep a diary of your headaches track using this printable headache log. Tracking possible symptoms and triggers can help both you and your doctor identify ways to prevent them in future. Use this spreadsheet to keep a record on your computer. If you usually travel a lot, you can use the Google Sheets version so that you always have access to the log.

A Major Step Towards Prevention is Understanding

I’m not a medical doctor, so I don’t take any of this as professional advice. But, if you are trying to prevent headaches or migraines, you might find this useful.

Migraines vs. Headaches

If you don’t know the difference between a normal headache and a true migraine, I suggest you do some research. I had headaches that were just as painful as some migraines, although most of the time a migraine is much worse. It’s not just about the level of pain went through. Even though the causes, triggers, and symptoms are mostly similar, a migraine is a different beast, medically speaking.

Symptoms vs. Triggers

One of the main reasons for keeping a diary of headaches and migraines is to help you identify the triggers, meaning the factors that can be the cause of your headache. Then, maybe you can work on avoiding or preventing the triggers. Symptoms on the other head, are sometimes the effects of the headache, such as pain, nausea, dizziness, sensitivity to light and sound, etc.

Monthly headache log

It’s important to record both symptoms and possible triggers. Symptoms are used to help you identify the type of headache or migraine you may have. Recording the symptoms can also help you identify the effectiveness of medications you are into. Of course, what works for others may not work for you.

Possible Triggers

Use a Headache Log to Help Identify Triggers” I’ve written more details about some of the following common headache and migraine triggers.

  • Water (lack of)
  • Activity (e.g. exercise without hydration and electrolytes)
  • Sleep (lack of and irregular)
  • Stress (psychic)
  • Muscle Tension (particularly in the neck)
  • Food / Diet
  • Noises
  • Odors
  • Light
  • Menstruation

Download this Headache Log template in Excel Format

Our easy to use editable Excel templates and save your significant amount of time and effort. Here’s how to download and use one of our templates:

  1. Download this free Excel Template: Once you’ve browsed through our collection of templates and find the one that best fits your needs. Once you’ve found the template you want, click on the download button.

  2. Replace sample data with your actual data: Once the template is downloaded, open it in Excel. You’ll see that it is already set up with sample data. To start analyzing your own data, simply replace the sample data with your actual data.

  3. Customize the template: Our templates are completely editable, which means you can customize them to fit your specific needs. For example, you can change the formatting, add or remove columns, or create new charts and graphs.

  4. Use the Excel template: Once you’ve fed in your data and customized the template, you’re ready to start using it for data analysis. Use the various tools and features of Excel to analyze and visualize your data, and make informed business decisions.

  5. Save and share: Once you’ve finished working on the template, save it to your computer and share it with other members of your team or stakeholders as needed.

Click Download Button To Get Headache Log Excel Template

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