Download Simple BMR Calculator Excel Template

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Basal Metallic Rate Calculator

Basal metabolic rate or Simple BMR Calculator, is the amount of energy expended while at rest in a neutrally temperate environment. In post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans). So, The release of energy in this condition is sufficient only for functioning of the people vital organs, such as the heart, lungs, brain, liver, kidneys, sex organs, muscles and skin. In People BMR is usually influenced by the number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits.

RMR Calculator

Because of the increased activity of cells undergoing division, the younger person, higher (faster) the metabolism. And the taller and heavier a person is, the faster the metabolism. Because of greater percentage of lean muscle tissue in male body. Men generally have 10-15% faster BMR than women. Moreover when you go on restrictive, traditional diets, your BMR can drop by as much as 20%. People living in tropical or very cold environments generally have BMR’s 5-20% higher than those living in more temperate climates. In general, depending on intensity and duration, consistent exercise can also increase your BMR rapidly. Also TDEE Calculator.

BMR Calculator to Loose Weight

This excel calculator is created using Mifflin – St Jeor equation. With this the equation, the Basal Metabolic Rate (BMR) can be calculated with the following formula.

– for man (metric)                : BMR = 10 * weight(kg) + 6.25 * height(cm) – 5 * age(y) + 5
– for woman (metric)           : BMR = 10 * weight(kg) + 6.25 * height(cm) – 5 * age(y) – 161

You can also use this tool to calculate your BMR. Also you can learn how the formula implemented in this excel calculator.

Determine you basal metabolic rate (BMR) by using the Mifflin-St Jeor equation: Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.

Download Simple BMR Calculator Excel Template

To use this free Excel Template, you should have Microsoft Office/ Microsoft Excel. You can only use this template if you have these applications in your system. or Use, Google Sheets. 

After installing Excel or Spreadsheet, download the xlsx file of this template to use it

Once extracted, you can open the file using Excel and start entering data or customizing the template.

Click The Button Below To Download Simple BMR Calculator Excel Template

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