Download Simple BMR Calculator Template In Excel

Basal Metallic Rate Calculator

Basal metabolic rate or Simple BMR Calculator, is the amount of energy expended while at rest in a neutrally temperate environment. In post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans). So, The release of energy in this condition is sufficient only for functioning of the people vital organs, such as the heart, lungs, brain, liver, kidneys, sex organs, muscles and skin. In People BMR is usually influenced by the number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits.

RMR Calculator

Because of the increased activity of cells undergoing division, the younger person, higher (faster) the metabolism. And the taller and heavier a person is, the faster the metabolism. Because of greater percentage of lean muscle tissue in male body. Men generally have 10-15% faster BMR than women. Moreover when you go on restrictive, traditional diets, your BMR can drop by as much as 20%. People living in tropical or very cold environments generally have BMR’s 5-20% higher than those living in more temperate climates. In general, depending on intensity and duration, consistent exercise can also increase your BMR rapidly. Also TDEE Calculator.

BMR Calculator to Loose Weight

This excel calculator is created using Mifflin – St Jeor equation. With this the equation, the Basal Metabolic Rate (BMR) can be calculated with the following formula.

– for man (metric)                : BMR = 10 * weight(kg) + 6.25 * height(cm) – 5 * age(y) + 5
– for woman (metric)           : BMR = 10 * weight(kg) + 6.25 * height(cm) – 5 * age(y) – 161

You can also use this tool to calculate your BMR. Also you can learn how the formula implemented in this excel calculator.

Determine you basal metabolic rate (BMR) by using the Mifflin-St Jeor equation: Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.

Download this Simple BMR Calculator template in Excel Format

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  2. Replace sample data with your actual data: Once the template is downloaded, open it in Excel. You’ll see that it is already set up with sample data. To start analyzing your own data, simply replace the sample data with your actual data.

  3. Customize the template: Our templates are completely editable, which means you can customize them to fit your specific needs. For example, you can change the formatting, add or remove columns, or create new charts and graphs.

  4. Use the Excel template: Once you’ve fed in your data and customized the template, you’re ready to start using it for data analysis. Use the various tools and features of Excel to analyze and visualize your data, and make informed business decisions.

  5. Save and share: Once you’ve finished working on the template, save it to your computer and share it with other members of your team or stakeholders as needed.

Click Download Button To Get Simple BMR Calculator Excel Template

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