There are a lot of apps and other tools for tracking your weight loss, but do you always have your phone with you at that particular time that you typically check your weight each day? That is one of the reasons I created this printable weight loss log.
Faster way to fat loss log in
This weight loss log worksheet provides a simple way to record your weight everyday. It is designed to be printed and folded from the center and middle so that you can keep it in a cabinet in your bathroom or wherever you weigh yourself.
Other Weight Loss Resources
- Fitness Plan – This is one of the new Microsoft templates. It combines charts and other summary along with a place to track activities, food, and weight.
- Printable Weight Loss Chart – Includes columns for calorie intake and other infomation.
Weight loss tracker(medi weight loss food log)
This accessible weight loss template is the perfect way to understand your weight loss. This weight loss tracking template uses a visually stunning design that is very easy to read and on the eyes. Use this weight loss goal chart to track your weight on a daily or weekly basis.
This weight loss tracker will help to assist you in weight control and to lose weight or reach your weight goal. This also includes a BMI Calculator which calculates your BMI and your ideal weight. You can also define your own personal target weight in this sheet.
This journal helps you start and retain healthy food and activity habits for 90 days. It provides space for daily entries where you can track your health stats successfully. This journal is designed with keeping nutrition in mind. The layout divides your stats into 5 meals a day with boxes for calories, carbs, fat, and protein information