Download Ideal Weight Chart Template In Excel

Our ideal weight chart includes most common formulas and methods for calculating ideal weight. If you have interest in losing weight, you can use this weight zones in our charts (based on your BMI or Body Mass Index) as a guide for choosing your target weight. But, keep in mind that there are many different methods for estimating your ideal weight, and many factors besides height and gender that ought to be taken into account, such as frame size, age, and muscle tone.

Ideal body weight chart

This spreadsheet contains a tableideal weight charts, along with a calculator for finding your ideal weight, using either the Devine, Robinson, or Miller formulas. It also includes some “normal” weight zones associated with the standard BMI range 18.5-25.

Weight according to height

The three most popular formulas for calculating ideal weight are the DevineMiller and Robinson formulas. The above weight charts and the spreadsheet includes all these formulas so you can see the differences. They are primarily used for calculating medication dosages, and they don’t account for age, frame size, muscle tone, etc.

Another method for finding a range of ideal weight is to use the “Normal Weight” range determined by the standard Body Mass Index range of 18.5 – 25 [1]. The body mass index is only based on height and is the same both both men and women. It is important to note that BMI for children is not the same way as for adults.

Weight chart by age

In the Ideal Weight Calculator includes in the above spreadsheet, you will find two separate tables defining what BMI value is used to define Overweight. The standard value defined by the CDC is 25 for both Men and Women. I prefer to use the NHANES definition which defines Marginally Overweight as over 26.4 for Men and over 25.8 for Women.

Summary of ideal body weight chart

Listed below are the formulas we use to calculate weight in pounds W[lb] given height in inches H[in]. Multiple the weight in pounds by 0.45359237 to get weight in kilograms.

  • BMI Formula
    W[lb] = ( BMI * H[in]^2 ) / 703
  • Devine Formula
    Men: W[lb] = 110 + 5.06 * ( H[in]-60 )
    Women: W[lb] = 100.1 + 5.06 * ( H[in]-60 )
  • Robinson Formula
    Men: W[lb] = 114.4 + 4.18*(H[in]-60)
    Women: W[lb] = 107.8 + 3.74*(H[in]-60)
  • Miller Formula
    Men: W[lb] = 123.64 + 3.10*(H[in]-60)
    Women: W[lb] = 116.82 + 2.99*(H[in]-60)

Download this Ideal Weight Chart template in Excel Format

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  1. Download this free Excel Template: Once you’ve browsed through our collection of templates and find the one that best fits your needs. Once you’ve found the template you want, click on the download button.

  2. Replace sample data with your actual data: Once the template is downloaded, open it in Excel. You’ll see that it is already set up with sample data. To start analyzing your own data, simply replace the sample data with your actual data.

  3. Customize the template: Our templates are completely editable, which means you can customize them to fit your specific needs. For example, you can change the formatting, add or remove columns, or create new charts and graphs.

  4. Use the Excel template: Once you’ve fed in your data and customized the template, you’re ready to start using it for data analysis. Use the various tools and features of Excel to analyze and visualize your data, and make informed business decisions.

  5. Save and share: Once you’ve finished working on the template, save it to your computer and share it with other members of your team or stakeholders as needed.

Click Download Button To Get Ideal Weight Chart Excel Template

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